Experts provide tips to help reduce anxiety and the sense of feeling out of control during the coronavirus pandemic. These include “practices of mindfulness and meditation that have been scientifically proven to reduce stress and anxiety, and when practiced regularly, can help you feel more in control of your own state.”

Read the full article at https://www.medicalnewstoday.com/articles/how-to-look-after-your-mental-health-during-a-pandemic#What-can-employers-do?